Is Buffalo Cheddar Space Balls Low FODMAP?

Ingredients

Organic milled corn, organic avocado oil, organic coconut oil, organic tapioca solids, sea salt, organic spices, organic cheddar cheese (organic milk, cultures, salt, enzymes), organic raw cane sugar, organic flavor, organic buttermilk, organic garlic powder, organic paprika, organic onion powder, organic white distilled vinegar, organic yeast extract, lactic acid, organic skim milk, organic annatto extract (for color), citric acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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