Is Buffalo Chicken on Wheat Tortilla - 9.64oz - Good & Gather™ Low FODMAP?

Ingredients

Wheat Tortilla (Whole Wheat, Water, Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower Oil, Cultured Wheat Flour [Cultured Wheat Flour, Vinegar], Contains 2% Or Less Of The Following: Wheat Gluten, Rapeseed Lecithin, Oat Fiber, Salt, Yeast, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Citric Acid, Sugar, Locust Bean Gum, Xanthan Gum), Crispy Chicken Tenderloin (Chicken Tenderloin, Bleached Wheat Flour, Water, Modified Food Starch, Contains Less Than 2 Percent Of Salt, Leavening [Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate], Yellow Corn Flour, Rice Flour, Sodium Phosphate, Spices, Potato Dextrin, Maltodextrin, Soybean Oil, Garlic Powder, Autolyzed Yeast Extract, Onion Powder, Yeast Extract, Natural Flavor, Hydrolyzed Corn Protein, Xanthan Gum. Breading Set In Vegetable Oil), Blue Cheese Crumbles ([Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti, Natamycin], Powdered Cellulose [Anti-Caking Blend]), Buffalo Sauce (Cayenne Pepper Sauce [Aged Cayenne Red Pepper, Distilled Vinegar, Water, Salt, Garlic Powder], Butter [Pasteurized Cream, Salt], Xanthan Gum), Ranch Dressing (Canola Oil, Non Fat Buttermilk [Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream [Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Salt, Distilled Vinegar, Sugar, Dried Garlic, Dried Onion, Dextrose, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum, Natural Flavors), Lettuce, Celery.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products