Is Buffalo Chicken Wings Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion powder
modified milk
buttermilk powder
soy protein concentrate
dried garlic
dried onion
tomato paste
cayenne red peppers

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Chicken Wings (Drumettes And Winglets), Water, Sauce (Water, White Vinegar, Cayenne Red Peppers, Sugar, Spices, Seasoning, Tomato Paste, Modified Tapioca Starch, Modified Corn Starch, Salt, Canola Oil, Dried Onion, Dried Garlic, Citric Acid, Xanthan Gum, Tamarind Flavour, Caramel Colour), Soy Protein Concentrate And Isolate, Rice Starch, Potato Starch, Soybean Oil, Flavour, Salt, Sodium Phosphate, Carrageenan, Spices, Spice Extracts, Buffalo Sauce: Water, White Vinegar, Cayenne Red Peppers, Sugar, Seasoning, Tomato Paste, Modified Tapioca Starch, Modified Corn Starch, Canola Oil, Dried Onion, Dried Garlic, Citric Acid, Xanthan Gum, Tamarind Flavour, Caramel Colour, Ranch Sauce: Water, Frozen Egg Yolk, Modified Milk, Mustard, Buttermilk Powder, Disodium Inosinate And Guanylate, Coconut Oil, Glucose Solids, Garlic Powder, Onion Powder, Herbs, Flavour (Milk), Soy Lecithin, Guar Gum, Sod

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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