Is Buffalo Chicken Wrap Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic
dairy product solids
cultured wheat flour added with vinegar
cayenne red pepper
celery
wheat flour
+6 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

Buffalo Chicken Wrap Contains Milk, Wheat, Soy Chicken Breast (Chicken Breast, Water, Less Than 2% Salt, Sugar, Vinegar, Sodium Phosphate, Dextrose, Browned In Vegetable Oil, Coated With: Spices, Hot Sauce (Cayenne Red Pepper, Vinegar, Salt, Garlic), Salt, Paprika, Modified Food Starch, Caramel Color, Maltodextrin), Whole Wheat Tortilla (Whole Wheat Flour, Water, Enriched Flour (Wheat Flour, Niacin (Vitamin B3), Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9), Malted Barley Flour), Sunflower Oil, Contains 2% Or Less Of The Following: Cultured Wheat Flour Added With Vinegar, Soy Lecithin, Salt, Guar Gum, Yeast, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Citric Acid), Mild Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto (For Color), Natamycin), Creamy Blue Cheese Spread (Garlic And Herb Spread (Cultured Pasteurized Milk And Cream, Dairy Product Solids, Salt, Garlic, Guar Gum (Stabilizer), Spices, Sorbic Acid (To Protect Flavor), Onion, Citric Acid), Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Celery), Lettuce

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.