Is Buffalo Chicken Wrap Gluten Free?

No. This product is not gluten free as it lists 7 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat
contains milk, wheat, soy chicken breast
whole wheat tortilla
whole wheat flour
malted barley flour
cultured wheat flour added with vinegar
wheat flour
enriched flour
modified food starch

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Buffalo Chicken Wrap Contains Milk, Wheat, Soy Chicken Breast (Chicken Breast, Water, Less Than 2% Salt, Sugar, Vinegar, Sodium Phosphate, Dextrose, Browned In Vegetable Oil, Coated With: Spices, Hot Sauce (Cayenne Red Pepper, Vinegar, Salt, Garlic), Salt, Paprika, Modified Food Starch, Caramel Color, Maltodextrin), Whole Wheat Tortilla (Whole Wheat Flour, Water, Enriched Flour (Wheat Flour, Niacin (Vitamin B3), Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9), Malted Barley Flour), Sunflower Oil, Contains 2% Or Less Of The Following: Cultured Wheat Flour Added With Vinegar, Soy Lecithin, Salt, Guar Gum, Yeast, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Citric Acid), Mild Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto (For Color), Natamycin), Creamy Blue Cheese Spread (Garlic And Herb Spread (Cultured Pasteurized Milk And Cream, Dairy Product Solids, Salt, Garlic, Guar Gum (Stabilizer), Spices, Sorbic Acid (To Protect Flavor), Onion, Citric Acid), Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Celery), Lettuce

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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