Is BUFFALO MOZZARELLA STICKS Low FODMAP?

Ingredients

MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES SALT, ENZYMES), BLEACHED WHEAT FLOUR, WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), FRANK'S RED HOT ORIGINAL PEPPER SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, AND GARLIC POWDER), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH MODIFIED, YELLOW CORN FLOUR, SALT, WATER, DRIED WHEY, DEXTROSE, LOUISIANA HOT SAUCE POWDER (AGED RED PEPPERS, VINEGAR, SALT, AND GARLIC, MALTODEXTRIN, AND SILICON DIOXIDE), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE), SUGAR, DRIED YEAST, NONFAT MILK, SOY FLOUR, DRIED EGG WHITES, GUAR GUM, CAYENNE PEPPER POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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