Is Buffalo Ranch Protein Chips Low FODMAP?
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Ingredients
protein blend (milk protein isolate, whey protein isolate), vegetable oil (sunflower, canola, and/or soybean oil), calcium caseinate, corn starch, natural flavors, contains less than 2% of the following: soluble corn fiber, salt, psyllium husk, buttermilk, whey powder, onion powder, aged cheddar red peppers, cream, yeast extract, garlic powder, calcium carbonate, turmeric oleoresin (color), tomato powder, cheddar cheese powder (cultured milk, salt, enzymes), vinegar powder, malic acid, spice, citric acid, paprika extract (color), sugar*, chia seed, stevia sweetener
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.