Is Buffalo Ranch Low FODMAP?


Ingredients
Yoghurt 52% (Reconstituted Milk; Milk Solids, Emulsifier (452), Cultures (Milk)), Mayonnaise 17% (Vegetable Oil, Water, Egg, Liquid Sugar, Vinegar, Salt, Mustard, Corn Starch, Thickeners (412, 415), Spice Extract), FRANK'S RedHot Original Cayenne Pepper Sauce 7.5% (Aged Cayenne Red Peppers 35%, Distilled Vinegar, Water, Salt, Garlic Powder), Vegetable Oil, Potato Flakes, Buttermilk Powder (Milk), Garlic Puree, Salt, Herbs 3% (Chives, Dill), Spices (including Chilli (0.8%)), Colour (160c), Sugar, Thickener (415), Yeast Extract, Preservatives (211, 202).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


