Is BUFFALO-STYLE CHICKEN DIP, BUFFALO-STYLE Low FODMAP?

Ingredients

COOKED CHICKEN, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO, POTATO AND CORN STARCH, NATAMYCIN*), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM), CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR*, WATER, SALT, GARLIC POWDER), BUTTERMILK RANCH DRESSING (ORGANIC SUNFLOWER OIL, BUTTERMILK [CULTURED PASTEURIZED REDUCED FAT MILK, SALT], SOUR CREAM CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYMES], NONFAT YOGURT [CULTURED PASTEURIZED NONFAT MILK, WHEY PROTEIN CONCENTRATE AND PECTIN, ACTIVE YOGURT CULTURES], FILTERED WATER, WHITE WINE VINEGAR*, PASTEURIZED DRY EGG YOLK, ORGANIC SUGAR, SEA SALT, PARSLEY, CUCUMBER JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, ONION, TOMATO, ORGANIC WORCESTERSHIRE SAUCE [ORGANIC VINEGAR*, ORGANIC MOLASSES, ORGANIC RAW CANE SUGAR, SEA SALT, ORGANIC SPICES, ORGANIC GARLIC POWDER], GARLIC, MUSTARD FLOUR, CARROT, GREEN BELL PEPPER, RED BELL PEPPER, JALAPENO PEPPER, BLACK PEPPER, XANTHAN GUM, TOCOPHEROL (VITAMIN E), CELERY SEEDS, SPINACH), BLUE CHEESE CRUMBLES (CULTURED PASTEURIZED MILK, SALT, ENZYMES, PENICILLIUM ROQUEFORTI, POWDERED CELLULOSE, NATAMYCIN*), PAPRIKA, GRANULATED GARLIC, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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