Is BUFFALO STYLE CHICKEN & PASTA SALAD Low FODMAP?
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Ingredients
ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN MEAT, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE [FROM CONCENTRATE], OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY]), BLUE CHEESE DRESSING (SOYBEAN OIL, WATER, BLUE CHEESE [PASTEURIZED MILK, CULTURE, SALT, ENZYMES], DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CITRIC ACID, GARLIC, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, ONION, POTASSIUM SORBATE, SODIUM BENZOATE, MOLASSES, CORN SYRUP SOLIDS, CARAMEL COLOR, HYDROLYZED SOY PROTEIN, SUGAR, ANCHOVIES, TAMARIND, SPICES, NATURAL FLAVOR, CALCIUM DISODIUM EDTA), HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), SOYBEAN OIL, HONEY, CARROTS, WATER, RED PEPPERS, SCALLIONS, SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN PREPARATION [SODIUM CHLORIDE, NISIN PREPARATION], EGG WHITE LYSOZYME), SALT, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), SPICES, XANTHAN AND GUAR GUM (STANDARDIZED WITH DEXTROSE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.