Is Buffalo Style Chicken Pizza Snacks Low FODMAP?


Ingredients
Enriched wheat flour, Water, Cooked chicken (white meat chicken, water, modified corn starch, salt, isolated soy protein, sodium triphosphate), Palm oil and/or high monounsaturated vegetable oil (canola and/or soybean), Pizza topping (water, palm oil, modified corn starch, dried fat free mozzarella cheese [skim milk, bacterial cultures, salt, microbial enzymes], soybean oil, rennet casein, salt, potassium chloride, citric acid, guar gum, disodium phosphate, potassium sorbate, titanium dioxide, sodium citrate, trisodium phosphate), Aged cayenne pepper sauce (aged cayenne peppers, distilled vinegar, salt, garlic powder), Concentrated tomato paste, Modified corn starch, Sugars (sugar, maltodextrin), Modified milk ingredients, Salt, Defatted soy flour, Red pepper, Dried vinegar, Methylcellulose, Dried blue cheese, Potassium sorbate, Silicon dioxide, SOdium citrate, Natural flavour, GArlic extract.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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