Is BUFFALO STYLE CHICKEN WINGS Low FODMAP?

Ingredients

CHICKEN WINGS: CHICKEN WING (1ST AND 2ND SECTIONS), WATER, SEASONING [MODIFIED FOOD STARCH, TAPIOCA STARCH, DEXTRIN, RICE FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CORN STARCH, GUAR GUM, BETA CAROTENE (COLOR)], SEASONING (SALT, SODIUM PHOSPHATES, DEXTROSE, HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, ONION POWDER, SPICE EXTRACTIVES), MODIFIED FOOD STARCH, CARAMEL COLOR, SALT, XANTHAN GUM. BUFFALO WING SAUCE: PEPPER SAUCE (PEPPERS, VINEGAR, SALT), WATER, DISTILLED VINEGAR, SALT, MODIFIED CORN STARCH, SOYBEAN OIL, BEET POWDER (COLOR), XANTHAN GUM, GUAR GUM, CITRIC ACID, CAPSICUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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