Is Buffalo Wing Sauce, Mild Low FODMAP?
Description
A mild sauce offering subtle heat and a tangy kick, smooth and glossy in texture that clings well to fried or baked wings. Commonly used as a wing coating, dipping sauce, drizzle for sandwiches or salads, and a mix-in for dips; reviewers note mildness, consistency, good spreadability, and convenient packaging.
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Why it's not low FODMAP
- garlic extract
- dehydrated garlic
garlic extract
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A mild sauce offering subtle heat and a tangy kick, smooth and glossy in texture that clings well to fried or baked wings. Commonly used as a wing coating, dipping sauce, drizzle for sandwiches or salads, and a mix-in for dips; reviewers note mildness, consistency, good spreadability, and convenient packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CAYENNE PEPPERS, WHITE VINEGAR, SOYBEAN OIL, NATURAL BUTTER FLAVOUR (CONTAINS MILK INGREDIENTS), SALT, DEHYDRATED GARLIC, XANTHAN GUM, CITRIC ACID, GARLIC EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Buffalo Wing Sauce, Mild is available at 2 retailers
About this product
Sauce · Bottle