Is Bugles® Nacho Cheese Corn Chips Low FODMAP?
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Ingredients
Degermed Yellow Corn Meal, Coconut Oil and/or Palm Kernel Oil, Sugar, Maltodextrin, Contains 2% or Less of: Salt, Monoglycerides, Baking Soda, Dried Buttermilk, Monosodium Glutamate, Dried Whey, Reduced Lactose Whey, Dried Onion, Tomato Powder, Natural and Artificial Flavor, Dried Garlic, Citric Acid, Dried Cheddar Cheese (Cultured Milk, Salt, Enzymes), Spice, Paprika Extract, Disodium Inosinate, Disodium Guanylate, Dried Enzyme Modified Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Disodium Phosphate, Artificial Color (Red 40 Lake, Yellow 6, Yellow 5), Freshness Preserved by BHT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.