Is Builder's Bar, Chocolate Mint Gluten Free?
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Ingredients
SOY PROTEIN ISOLATE, BEET JUICE CONCENTRATE, ORGANIC BROWN RICE SYRUP, ORGANIC DRIED CANE SYRUP, PALM KERNEL OIL, COCOA, VEGETABLE GLYCERIN, UNSWEETENED CHOCOLATE, ORGANIC SOY PROTEIN CONCENTRATE, ORGANIC SUNFLOWER OIL, NATURAL FLAVOURS, RICE STARCH, ORGANIC ALMONDS, DRIED CANE SYRUP, ORGANIC MILLED FLAXSEED, COCOA BUTTER, SOY LECITHIN, INULIN (CHICORY EXTRACT), CALCIUM CARBONATE, SEA SALT, SALT, ORGANIC VANILLA EXTRACT, BEET POWDER (FOR COLOUR). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID, DL-ALPHA TOCOPHERYL ACETATE, ZINC CITRATE, MANGANESE GLUCONATE, NIACINAMIDE, BIOTIN, BETA-CAROTENE, COPPER GLUCONATE, IRON, D-CALCIUM PANTOTHENATE, SODIUM SELENITE, FOLATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, ERGOCALCIFEROL, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, POTASSIUM IODIDE, CYANOCOBALAMIN. CONTAINS STATEMENT: SOY AND ALMONDS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.