Is Builder's Bar, Chocolate Mint Low FODMAP?
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Ingredients
SOY PROTEIN ISOLATE, BEET JUICE CONCENTRATE, ORGANIC BROWN RICE SYRUP, ORGANIC DRIED CANE SYRUP, PALM KERNEL OIL, COCOA, VEGETABLE GLYCERIN, UNSWEETENED CHOCOLATE, ORGANIC SOY PROTEIN CONCENTRATE, ORGANIC SUNFLOWER OIL, NATURAL FLAVOURS, RICE STARCH, ORGANIC ALMONDS, DRIED CANE SYRUP, ORGANIC MILLED FLAXSEED, COCOA BUTTER, SOY LECITHIN, INULIN (CHICORY EXTRACT), CALCIUM CARBONATE, SEA SALT, SALT, ORGANIC VANILLA EXTRACT, BEET POWDER (FOR COLOUR). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID, DL-ALPHA TOCOPHERYL ACETATE, ZINC CITRATE, MANGANESE GLUCONATE, NIACINAMIDE, BIOTIN, BETA-CAROTENE, COPPER GLUCONATE, IRON, D-CALCIUM PANTOTHENATE, SODIUM SELENITE, FOLATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, ERGOCALCIFEROL, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, POTASSIUM IODIDE, CYANOCOBALAMIN. CONTAINS STATEMENT: SOY AND ALMONDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.