Is Builder's Protein Bar, Crunchy Peanut Butter Gluten Free?

Ingredients

Soy Protein Isolate, Beet Juice Concentrate, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Organic Peanuts, Natural Flavours, Organic Soy Flour, Vegetable Glycerin, Organic Peanut Flour, Rice Starch, Inulin (Chicory Extract), Sea Salt, Organic Oat Fiber, Organic Sunflower Oil, Organic Soy Lecithin, Organic Palm Kernel Oil, Soy Lecithin, Organic Vanilla Extract, Salt, Tocopherols, Vitamins & Minerals: Dicalcium Phosphate, Dipotassium Phosphate, Magnesium Oxide, Ascorbic Acid, Dl-alpha Tocopherol Acetate, Zinc Citrate, Manganese Gluconate, Niacinamide, Biotin, Beta-carotene, Copper Gluconate, Iron, D-calcium Pantothenate, Sodium Selenite, Folate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Ergocalciferol, Chromium Chloride, Sodium Molybdate, Potassium Iodide, Cyanocobalamin, Contains Statement: Soy, Peanuts And Oats

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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