Is Builder's Protein Bar, Crunchy Peanut Butter Vegan?

Ingredients

Soy Protein Isolate, Beet Juice Concentrate, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Organic Peanuts, Natural Flavours, Organic Soy Flour, Vegetable Glycerin, Organic Peanut Flour, Rice Starch, Inulin (Chicory Extract), Sea Salt, Organic Oat Fiber, Organic Sunflower Oil, Organic Soy Lecithin, Organic Palm Kernel Oil, Soy Lecithin, Organic Vanilla Extract, Salt, Tocopherols, Vitamins & Minerals: Dicalcium Phosphate, Dipotassium Phosphate, Magnesium Oxide, Ascorbic Acid, Dl-alpha Tocopherol Acetate, Zinc Citrate, Manganese Gluconate, Niacinamide, Biotin, Beta-carotene, Copper Gluconate, Iron, D-calcium Pantothenate, Sodium Selenite, Folate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Ergocalciferol, Chromium Chloride, Sodium Molybdate, Potassium Iodide, Cyanocobalamin, Contains Statement: Soy, Peanuts And Oats

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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