Is Builder's Protein Bar, Crunchy Peanut Butter Vegetarian?
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Ingredients
Soy Protein Isolate, Beet Juice Concentrate, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Organic Peanuts, Natural Flavours, Organic Soy Flour, Vegetable Glycerin, Organic Peanut Flour, Rice Starch, Inulin (Chicory Extract), Sea Salt, Organic Oat Fiber, Organic Sunflower Oil, Organic Soy Lecithin, Organic Palm Kernel Oil, Soy Lecithin, Organic Vanilla Extract, Salt, Tocopherols, Vitamins & Minerals: Dicalcium Phosphate, Dipotassium Phosphate, Magnesium Oxide, Ascorbic Acid, Dl-alpha Tocopherol Acetate, Zinc Citrate, Manganese Gluconate, Niacinamide, Biotin, Beta-carotene, Copper Gluconate, Iron, D-calcium Pantothenate, Sodium Selenite, Folate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Ergocalciferol, Chromium Chloride, Sodium Molybdate, Potassium Iodide, Cyanocobalamin, Contains Statement: Soy, Peanuts And Oats
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.