No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Builin Blasta Smoked Onion Salad Cream 250g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Mayonnaise (Rapeseed Oil, Pasteurised Free Range Egg (9%), Water, Pasteurised Free Range Egg Yolk (2%), Spirit Vinegar, Sugar, Salt, Concentrated Lemon Juice, Mustard Flavouring, Antioxidant (Calcium Disodium EDTA), Colour (Paprika Extract)), White Wine Vinegar ( Sulphites ), Mustard , Honey, Smoked Onions (5%), Seasoning

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Builin Blasta Smoked Onion Salad Cream 250g | Spoonful