Is Built Broth Collagen Protein Chicken Bone Low FODMAP?


Ingredients
Chicken Bone Broth, Chicken Collagen, Salt, Tomato Powder, Tomato Paste Powder, Carrot Powder, Onion Powder, Celery Powder, Garlic Powder, Shiitake Mushroom, Inulin, Natural Flavor, Brewers Yeast Powder, Apple Cider Vinegar Powder, Guar Gum, Xanthan Gum (Guar Gum, Xanthan Gum), Dried Thyme.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


