No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Built Brownie Batter Puff Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Airy bite sized puffs offer concentrated brownie batter flavor with a crisp exterior and softer, melt in the mouth interior. People commonly eat them as an on the go snack, dessert topping, or alongside coffee or milk. Reviews mention pronounced sweetness and chocolate notes, convenient packaging, and occasional texture variation.

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Ingredients

Calcium, Iron, Potassium, Premium Collagen Protein Blend (Partially Hydrolyzed Whey Protein Isolate, Collagen Peptides), Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla), Glycerin, Water, Sugar, Gelatin, Natural Flavors, Cocoa Powder, Nonfat Dry Milk OR Cultured Dextrose. CONTAINS: Milk, Soy. May contain Peanuts and Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Built Brownie Batter Puff is available at 1 retailer

Walmart

About this product

Snack · Piece

Flavor
ChocolateySweetRich
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Built Brownie Batter Puff | Spoonful