Is BUITONI, WHOLE WHEAT THREE CHEESE TORTELLINI Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

whey
corn
whole durum wheat flour

whey

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

hemp protein
egg protein
sacha inchi protein

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Ingredients

WHOLE DURUM WHEAT FLOUR, WATER, EGGS, RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, XANTAHN GUM, LOCUST BEAN GUM, GUAR GUM), BREAD CRUMBE (FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), ROMANO CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL, 2% OR LESS OF SEASONING (MALTODEXTRIN [CORN, POTATO], AUTOLYZED YEAST EXTRACT, SALT, LEAVENING, LESS THAN 2% OF [BUTTERMILK SOLIDS, CALCIUM LACTATE, CITRIC ACID, CREAM SOLIDS, DISODIUM PHOSPHATE, FORMIC ACID, LACTIC ACID, PARMESAN CHEESE {MILK, CULTURE, SALT, ENZYMES}, SOUR CREAM SOLIDS, SUCCINIC ACID, SUGAR, WHEY]), SKIM MILK, SALT, PARMESAN CHEESE PASTE (GRANULAR AND PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, LACTIC ACID, CITRIC ACID), SPICE, SOY LECITHIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.