No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Buldak Samyang Hot Chicken Flavour Cup Ramen 70G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Intensely hot chicken-flavored instant cup ramen delivers bold, fiery broth with springy, chewy noodles; commonly eaten as a quick meal, snack, or spicy challenge. Reviews note strong heat level, rich umami and satisfying texture, while typical usage includes workplace lunches, late-night bites, and easy travel-ready single-serve portions for many consumers.

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Ingredients

Noodle(76.0%): Wheat Flour( Gluten ), Modified Starch(Tapioca), Palm Oil, Wheat Gluten , Salt, Emulsified Oil (Emulsifiers(E 422, E 322, E 475), contains Soy ), Acidity Regulators(E 501, E 500, E 339, E 330), Onion Seasoning (Flavour Enhancer(E 635), Emulsifier(E471)), Thickener(E412), Tocopherols Oil(Emulsifiers (E 422, E 475), Antioxidant(E 306), contains Soy ), Green Tea Flavouring, Colour(E 101), Liquid Sauce(23.2%) : Water, Flavouring with Chicken Flavour(contains Wheat , Gluten , Soy , Celery ), Soy Sauce(Water, Soybean , Wheat ( Gluten ), Salt, Fructose, Flavour Enhancer(E 635), Garlic, Flavouring, Yucca Extract Powder, Sweetener(E 960a)), Sugar, Habanero Pepper Seasoning(Anti-caking Agent(E 551), Flavour Enhancers(E 631, E 627), Colour(E 160c), contains Soy ), Chili Pepper Seasoning(Flavour Enhancer(E 621), contains Soy ), Soybean Oil, Onion, Chili Pepper Seed Oil, Chili Pepper Powder, Garlic, Thickener(E 1420), Chili Pepper Extract, Colour(E 160c), Black Pepper Powder, Yucca Extract Powder, Flake(0.8%) : Roasted Sesame Seeds , Roasted Laver

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 7 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Buldak Samyang Hot Chicken Flavour Cup Ramen 70G is available at 4 retailers

SafewayTescoAsdaStarrymart

About this product

Noodle · Dried

Flavor
SpicySavoryGarlicky
Texture
SoftChewyCrunchy
Commonly used for
Meal PrepLunchOn The GoSnacking
Low FODMAP? Buldak Samyang Hot Chicken Flavour Cup Ramen 70G | Spoonful