Is Buldak Samyang Hot Chicken Flavour Cup Ramen 70G Low FODMAP?
Description
Intensely hot chicken-flavored instant cup ramen delivers bold, fiery broth with springy, chewy noodles; commonly eaten as a quick meal, snack, or spicy challenge. Reviews note strong heat level, rich umami and satisfying texture, while typical usage includes workplace lunches, late-night bites, and easy travel-ready single-serve portions for many consumers.
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Why it's not low FODMAP
- onion
- fructose
- garlic
- onion seasoning
- yucca extract powder
- flavouring
- celery
- soy
- +4 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Description
Intensely hot chicken-flavored instant cup ramen delivers bold, fiery broth with springy, chewy noodles; commonly eaten as a quick meal, snack, or spicy challenge. Reviews note strong heat level, rich umami and satisfying texture, while typical usage includes workplace lunches, late-night bites, and easy travel-ready single-serve portions for many consumers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Noodle(76.0%): Wheat Flour( Gluten ), Modified Starch(Tapioca), Palm Oil, Wheat Gluten , Salt, Emulsified Oil (Emulsifiers(E 422, E 322, E 475), contains Soy ), Acidity Regulators(E 501, E 500, E 339, E 330), Onion Seasoning (Flavour Enhancer(E 635), Emulsifier(E471)), Thickener(E412), Tocopherols Oil(Emulsifiers (E 422, E 475), Antioxidant(E 306), contains Soy ), Green Tea Flavouring, Colour(E 101), Liquid Sauce(23.2%) : Water, Flavouring with Chicken Flavour(contains Wheat , Gluten , Soy , Celery ), Soy Sauce(Water, Soybean , Wheat ( Gluten ), Salt, Fructose, Flavour Enhancer(E 635), Garlic, Flavouring, Yucca Extract Powder, Sweetener(E 960a)), Sugar, Habanero Pepper Seasoning(Anti-caking Agent(E 551), Flavour Enhancers(E 631, E 627), Colour(E 160c), contains Soy ), Chili Pepper Seasoning(Flavour Enhancer(E 621), contains Soy ), Soybean Oil, Onion, Chili Pepper Seed Oil, Chili Pepper Powder, Garlic, Thickener(E 1420), Chili Pepper Extract, Colour(E 160c), Black Pepper Powder, Yucca Extract Powder, Flake(0.8%) : Roasted Sesame Seeds , Roasted Laver
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Buldak Samyang Hot Chicken Flavour Cup Ramen 70G is available at 4 retailers
About this product
Noodle · Dried