Is bulk foods peanut butter lovers mix Low FODMAP?
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Ingredients
peanuts milk chocolate chips [sugar, milk ingredients, cocoa butter, unsweetened chocolate, soy lecithin, natural flavour] dried cranberries dried cherries • milk chocolate peanut butter cups [milk chocolate (sugar, cocoa butter, chocolate, milk, soy lecithin, natural flavour), sugar, palm kernel oil, partially defatted peanut flour, skim milk, peanut butter (peanuts, salt), salt, soy lecithin] sugar • canola oil sunflower oil. ● may contain: tree nuts. • ingrédients : arachides • pépites de chocolat au lait [sucre, substances laitières, chocolat non sucré, lécithine de soja, arôme naturel] canneberges séchées cerises séchées morceaux de beurre d'arachide dans le chocolat au lait [chocolat au lait (sucre, beurre de cacao, lait, lécithine de 17 2 wwww 381765
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.