Is Bulk Peas And Beans Beans Red Kidney 25 Lb (Pack of 1) Low FODMAP?

Ingredients

Whats Not To Love About Red Kidney Beans These Hearty Legumes Are Named For Their Red Exterior And Unique Kidney Shape - But Offer More Than Meets The Eye, Kidney Beans Are A Low-glycemic Food That Provide A Rich Source Of Plant-based Protein - Fiber And Iron, Theyre A Delicious Staple Of Chilies - And Are Equally Excellent In Salads - Soups - And Rice Dishes, There Should Be A Bag Of Kidney Beans In Every Pantry

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products