Is Bulk Protein Flapjack Chocolate Chip Low FODMAP?
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Ingredients
Oats (23%), Vegetable Margarine (sustainable Palm Oil, Rapeseed Oil, Water, Emulsifier (mono- And Diglycerides Of Fatty Acids)), Milk Protein (11%), Sweetener (maltitol), Soya Crisps (9%) (isolated Soya Protein, Tapioca Starch, Salt), Chicory Fibre, Whey Protein (6%) (milk), Brown Sugar (sugar, Cane Molasses), Milk Chocolate Chips (5%) (sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (milk), Emulsifier (soya Lecithin), Natural Vanilla Flavouring), Humectant (glycerol), Golden Syrup, Natural Flavourings, Colour (plain Caramel). May Contain Nuts, Peanuts, Eggs And Other Cereals Containing Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.