No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bulla Creamy Classics Ice Cream Rich Choc Chip 2l tub Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich chocolate-chip ice cream with a smooth, creamy base punctuated by small, crunchy chips. Commonly scooped into cones, bowls, sundaes, or also used in desserts and parties. Customer feedback often notes intense chocolate flavor, plentiful chips, good value for a large tub, and occasional firmness when straight from the freezer.

Ingredients

Fresh Milk, Fresh Cream (23%), Liquid Sugar (Sugar, Water), Compound Chocolate Chips (6%) [Sugar, Vegetable Oil, Cocoa Solids, Milk Solids, Emulsifier (322 - Soy, 492), Flavour], Milk Solids, Cocoa Solids (2.5%), Maltodextrin (Maize), Emulsifier (471), Thickeners (412, 407), Flavour, Contains no less than 10% Milk Fat in Ice Cream

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.