Is Bulla Family Dairy Crunch - Orange, Peppermint, Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

malt extract barley
milk solids
ice cream fresh milk
milk solids maltodextrin
milk
307 soy
wheat flour
compounded chocolate
maize

malt extract barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

Orange: Ice Cream Ingredients: Fresh . Milk, Liquid Sugar (sugar, Water); Eresh Cream, Milk Solids Maltodextrin (maize) Flavour, Emulsifier (471), Colours (160a; 100, 160b), Thickeners (412, 407a). Peppermint: Ice Cream Ingredients: Fresh Milk, Liquid Sugar (sugar, Water), Fresh Cream, Milk Solids Maltodextrin (maize), Emulsifier (471), Thickeners (412, 407a), Colours (141, 100, 160b), Flavour. Vanilla:ice Cream Ingredients: Fresh Milk, Liquid Sugar (sugar, Water), Fresh Cream, Milk Solids, Maltodextrin (maize), Emulsifier (471, Flavour, Thickeners (412, 407a), Colours (160b). Compounded Chocolate (21%): Vegetable Oil, Sugar, Cocoa Solids, Milk Solids, Emulsifiers (322 Soy, 476), Flavour, Salt. Vanilla Biscuit Crumb (1,7%): Wheat Flour, Sugar, Vegetable Oil (antioxidants (322 Soy, 307 Soy)), Wheat Glucose Syrup, Malt Extract Barley, Rice), Raising Agent (500), Salt. Contains Milk, Cream, Soy, Wheat, Barley.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.