No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bulla Mini Frozen Yoghurt Assorted Flavours 14 pack Low FODMAP?

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Assorted mini frozen yoghurt delivers varied fruit and classic flavors with a smooth, creamy center and slightly icy exterior. Commonly used as an on-the-go snack, lunchbox treat or casual dessert, reviewers cite appealing variety and convenience, child-friendly portions, consistent texture, and occasional reports of being firmer or icier than expected.

Ingredients

Strawberry Ingredients : Fresh Whole Milk, Fresh Skim Milk, Liquid Sugar (Sugar, Water), Reconstituted Strawberry Juice (8.5%), Milk Solids, Water, Fresh Cream, Glucose (Maize), Acidity Regulators (270, 327), Emulsifier (471), Thickeners (412, 410, 407), Natural Flavour, Live Yoghurt Culture, Natural Colour (162)<br><br>Mango Ingredients: Vanilla Flavoured Frozen Yoghurt: Fresh Whole Milk, Fresh Skim Milk, Liquid Sugar (Sugar, Water), Milk Solids, Water, Fresh Cream, Glucose (Maize), Acidity Regulator (270), Emulsifier (471), Thickeners (412, 410, 407), Natural Flavour, Live Yoghurt Culture, Colours (100, 160A). With Mango Fruit Ice Mix (43%): Water, Liquid Sugar (Sugar, Water), Mango Puree (4.5%), Dextrose (Maize), Acidity Regulator (330, 300), Natural Flavour, Thickener (412), Natural Colour (160B)<br><br>Passion Fruit Ingredients : Fresh Whole Milk, Fresh Skim Milk, Liquid Sugar (Sugar, Water), Milk Solids, Water, Passionfruit Juice (3.6%), Fresh Cream, Glucose (Maize), Acidity Regulators (270, 327), Emulsifier (471), Thickeners (412, 410, 407), Live Yoghurt Culture, Natural Flavour, Natural Colours (100,160A)<br> <br>Wildberry Ingredients: Vanilla Flavoured Frozen Yoghurt, Fresh Whole Milk, Fresh Skim Milk, Liquid Sugar (Sugar, Water), Milk Solids, Water, Fresh Cream, Glucose (Maize), Acidity Regulator (270), Emulsifier (471), Thickeners (412, 410, 407), Natural Flavour, Live Yoghurt Culture, Colours (100, 160A). With Wildberry Fruit Ice Mix (43%) : Water, Liquid Sugar (Sugar, Water), Dextrose (Maize), Reconstituted Fruit Juice (7% [Blackberry, Raspberry, Strawberry, Elderberry, Redcurrant]), Acidity Regulator (330), Thickener (412), Natural Colours (163, 162), Natural Flavours

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Bulla Mini Frozen Yoghurt Assorted Flavours 14 pack | Spoonful