Is Bulletproof Protein Crisp Bar Coconut Chocolate Chip Low FODMAP?
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Ingredients
Calcium, Iron, Potassium, Pea protein crisps (pea protein, tapioca starch, calcium carbonate), almond butter, inulin, prebiotic tapioca fiber, roasted almonds, pea protein, chocolate chips (unsweetened chocolate, erythritol, cocoa butter, stevia, sunflower lecithin), gum acacia, shredded coconut, glycerin, almond meal. Less than 2%: Erythritol, cocoa butter, MCT oil (caprylic and capric acid triglycerides from high refined coconut oil), coconut natural flavor, sunflower lecithin, sea salt, natural flavors, mixed tocopherols, stevia leaf extract, monk fruit extract. CONTAINS: COCONUTS, ALMONDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.