Is Bull's-Eye Original BBQ Sauce 300ml Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • onion
  • molasses
  • smoke flavouring
  • tomato puree

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
onion
molasses
smoke flavouring

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Thick, glossy barbecue sauce offering a robust smoky-sweet flavor profile with tangy undertones and a sticky, clingy texture. Commonly used for grilling, basting, brushing onto ribs and burgers, or as a dipping sauce. Reviewers note bold taste, convenient bottle size, noticeable sweetness for some, and reliable coating performance and value.

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Ingredients

Tomato Puree, Sugar, Spirit Vinegar, Molasses, Water, Modified Starch, Salt, Ground Mustard Seed, Maltodextrin, Smoke, Smoke Flavouring, Spices, Onion, Garlic

Check Bull's-Eye Original BBQ Sauce 300ml against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bull's-Eye Original BBQ Sauce 300ml is available at 4 retailers

AsdaBritish Corner ShopOcadoTesco

About this product

Sauce · Bottle

Flavor
SweetTangySavory
Texture
ThickSmooth
Commonly used for
GrillingDippingMarinading