Is Bum Thavage Pre-Workout Beach Bum Low FODMAP?

Ingredients

Vitamin C (as Ascorbic Acid) 125mg, Vitamin B6 (as Pyridoxal-5 Phosphate) 5mg, Vitamin B12 (as Cyanocobalamin) 50mcg, Sodium (as Himalayan Pink Sea Salt) 100mg, Potassium (from Potassium Chloride and Nitrosigne) 105mg, L-Citrulline 3g, L Tyrosine 1g, L-Theanine 75mg, Beta Alanine 1.6g, Beta Anhydrous 1.25g, Taurine1g, Insitol-Stablized Arginine Silicate (as Nitrosigine) 750mg, Agmatine Sulfate 500mg, Coconut Fruit Water Powder 250mg, Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline 50%) 200mg, Caffine, Anhydrous 130mg, Theobromine 25mg, Di-Caffine Malate (22.5mg of Caffine) 32mg, AstraGin (Astragalus Membranaceus and Panax Notoginseng) Root Extracts 12.5mg, Huperzine A (H. Serrate) (Whole Herb) Extract 50mcg, Citric Acid, Natural and Artifical Flavors, Malic Acid, Calcium Silicate, Silicon Dioxide, Suralose, Acesulfame Potassium, Fruit Powder (Color). Contains Tree Nut (Coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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