Is Bumble Bee Jalapeno Seasoned Tuna Fish Pouch with Spoon, 2.5 Ounce Pouch, High Protein Food and Snacks Low FODMAP?
Description
Spicy, peppery flavor provides a noticeable kick; texture is often described as flaky yet moist, with grab-and-go convenience thanks to an included spoon. Common uses are topping crackers, stirring into salads or wraps, and quick snacks. Reviewers cite portability, variable heat levels, occasional uneven seasoning distribution, and packaging concerns reported.
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Why it's a maybe for low FODMAP
- natural flavors
- natural flavor
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Spicy, peppery flavor provides a noticeable kick; texture is often described as flaky yet moist, with grab-and-go convenience thanks to an included spoon. Common uses are topping crackers, stirring into salads or wraps, and quick snacks. Reviewers cite portability, variable heat levels, occasional uneven seasoning distribution, and packaging concerns reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Light Tuna, Water, Jalapeno Peppers (Jalapeno Peppers, White Distilled Vinegar, Salt, Natural Flavor), Sugar, Natural Flavors, Light Tuna, Natural Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bumble Bee Jalapeno Seasoned Tuna Fish Pouch with Spoon, 2.5 Ounce Pouch, High Protein Food and Snacks is available at 12 retailers
About this product
Seafood · Pouch