Is Bumble Bee Tuna Salad & Crackers Ranch Vegetarian?

Ingredients

Ranch Tuna Salad: Calcium, Iron, Potassium, Tuna (light Tuna, Water, Vegetable Broth, Salt), Mayonnaise (soybean Oil, Water, Eggs, Egg Yolks, Distilled Vinegar, Salt), Celery, Textured Soy Flour, Water, Carrots, Sugar, Contains 2% Or Less Glucono Delta Lactone, Dehydrated Onion, Spices, Garlic Powder, Salt, Natural Buttermilk Flavor, Distilled Vinegar. Contains Egg, Milk, Soy, Tuna. Crackers: Iron, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And/or Sunflower Oil, Sugar, Contains 2% Or Less Salt, Corn Syrup, Baking Soda, Butter (cream, Natural Flavor), Soy Lecithin, Monocalcium Phosphate. Contains Milk, Soy, Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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