Is Bumpy Cake GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
citric acid to protect flavor
unsweetened chocolate
chocolate icing sugar
cocoa processed with alkali
milk
evaporated milk
nonfat milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Sugar, Enriched Wheat Flour Bleached (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Processed with Alkali, Egg Whites, Soybean Oil, Propylene Glycol Mono - And Diesters Of Fatty Acids, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Caramel Color, Cellulose Gum, Dextrose, Egg Yolks, Food Starch-Modified, Mono - And Diglycerides, Natural and Artificial Flavor, Nonfat Milk, Polysorbate 60, Red 40, Salt, Sorbitan Monostearate, Soy Lecithin, Sulfites, Xanthan Gum, Chocolate Icing Sugar, Corn Syrup, Water, Soybean Oil, Cocoa Processed with Alkali, Natural And Artificial Flavor, Palm Kernel Oil, Preservative (Sorbic Acid), Unsweetened Chocolate, Fondant (Sugar, Corn Syrup, Water), Shortening (Palm Oil, Soybean Oil, Mono - and Diglycerides, Polysorbate 60, TBHQ and Citric Acid To Protect Flavor), Butter (Cream, Natural Flavoring), Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Milk, Corn Starch, Salt, Potassium Sorbate, Natural and Artificial Flavors (Water, Propylene Glycol, Caramel Color, Invert Sugar)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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