Is Bumpy Cake Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

evaporated milk
milk
nonfat milk
natural and artificial flavors
natural flavoring
chocolate icing sugar
natural and artificial flavor
+1 more

evaporated milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Sugar, Enriched Wheat Flour Bleached (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Processed with Alkali, Egg Whites, Soybean Oil, Propylene Glycol Mono - And Diesters Of Fatty Acids, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Caramel Color, Cellulose Gum, Dextrose, Egg Yolks, Food Starch-Modified, Mono - And Diglycerides, Natural and Artificial Flavor, Nonfat Milk, Polysorbate 60, Red 40, Salt, Sorbitan Monostearate, Soy Lecithin, Sulfites, Xanthan Gum, Chocolate Icing Sugar, Corn Syrup, Water, Soybean Oil, Cocoa Processed with Alkali, Natural And Artificial Flavor, Palm Kernel Oil, Preservative (Sorbic Acid), Unsweetened Chocolate, Fondant (Sugar, Corn Syrup, Water), Shortening (Palm Oil, Soybean Oil, Mono - and Diglycerides, Polysorbate 60, TBHQ and Citric Acid To Protect Flavor), Butter (Cream, Natural Flavoring), Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Milk, Corn Starch, Salt, Potassium Sorbate, Natural and Artificial Flavors (Water, Propylene Glycol, Caramel Color, Invert Sugar)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.