Is Bundle Up Blondie Almond Butter GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

white chocolate chips
milk

white chocolate chips

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ROASTED ALMONDS, WHEY PROTEIN (WHEY PROTEIN ISOLATE, NATURAL FLAVORS, STEVIA), GLUTEN FREE GOLDEN SANDWICH COOKIES (SUGAR, CORNSTARCH, TAPIOCA SYRUP, PALM OIL, PEA STARCH, WHITE RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, CASSAVA FLOUR, PEA PROTEIN, SALT, SUNFLOWER LECITHIN, NATURAL FLAVOR, PEA FIBER, EGG, SOY LECITHIN, INULIN, SODIUM BICARBONATE, MODIFIED CELLULOSE, BETA-CAROTENE, XANTHAN GUM, BAKING SODA), WHITE CHOCOLATE CHIPS (SUGAR, PALM OIL, MILK, SOY LECITHIN, ARTIFICIAL FLAVOR), BUTTERSCOTCH CHIPS (SUGAR, PALM OIL, NAT - URAL FLAVORS, ARTIFICIAL FLAVORS, FD&C [YELLOW #6 LAKE, YELLOW #5 LAKE, BLUE #2 LAKE], VANILLIN, SALT, SOY LECITHIN)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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