Is BUNDT CAKE, STRAWBERRY Low FODMAP?

Ingredients

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGGS STRAWBERRY PUREE, MODIFIED FOOD STARCH, WHEY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: STRAWBERRY FLAVORED NUGGETS (DEXTROSE, HYDROGENATED PALM OIL, CORN FLOUR, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, MALIC ACID, RED 40 LAKE, BLUE 1 LAKE), NATURAL AND ARTIFICIAL FLAVOR (RED 40, BLUE 1), HIGH FRUCTOSE CORN SYRUP, VEGETABLE SHORTENING (PALM OIL), WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, BUTTER (CREAM, SALT), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, VITAL WHEAT GLUTEN, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM PROPIONATE (PRESERVATIVE), EMULSIFIER BLEND (PROPYLENE GLYCOL MONO- AND DIESTERS OF FAT AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), WHEAT SHARCH, SALT, ACIDIC SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, SODIUM BICARBONATE, EGG WHITES, SOY FLOUR, AGAR, CELLULOSE GUM, CITRIC ACID, ACETYLATED MONOGLYCERIDES, MONO- AND DIGLYCERIDES, WATER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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