Is Buns Low FODMAP?
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Ingredients
unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamn mononitrmte,i riboflavin, folic acid), water, high fuctose corn syrup, yeast, contains 2% or less of each of thii follovaing: wheat gluten, salt, soybean oil, dough conditioners (contains one or more of the following: sodium stearoyl ltylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acio), soy flour, calcium sulfate, monjcalcium phosphate, calcium carbonate, sorbic acid, soy lecithin, calcium propionate (to retard spoilage). if seeded, sesame seeds added. 1258-010418
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.