Is Kayz Gluten Free Cinnamon Buns Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, cinnamon-forward rolls with a tender, slightly cakey crumb and modest sweetness; texture firms when refrigerated but softens when warmed. Commonly heated and served for breakfast, brunch, or snacks; reviewers note robust cinnamon flavor, convenient preparation, and mixed opinions on moisture and authenticity compared with traditional bakery buns. Often noted.

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Why it's a maybe for low FODMAP

molasses
natural flavor
pea fiber

molasses

Dietitian note

Molasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup

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Description

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500K+ users • 4.6★ rating

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Ingredients

Gluten Free Flour Blend (Tapioca starch, potato starch, oat flour, brown rice flour, white rice flour, potato flour, corn STARCH), WATER, SUGAR, CONFECTIONERS' SUGAR (SUGAR, CORN STARCH), EGG WHITES, PALM OIL, MODIFIED TAPIOCA STARCH, EGGS, TAPIOCA SYRUP, PSYLLIUM HUSK, BAMBOO FIBER, XANTHAN GUM, DRY YEAST, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), SALT, CANOLA OIL, GROUND CINNAMON, SUNFLOWER LECITHIN, PEA FIBER, APPLE FIBER, MOLASSES, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, NATURAL FLAVOR. CONTAINS: EGGS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.