This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kayz Gluten Free Cinnamon Buns Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, cinnamon-forward rolls with a tender, slightly cakey crumb and modest sweetness; texture firms when refrigerated but softens when warmed. Commonly heated and served for breakfast, brunch, or snacks; reviewers note robust cinnamon flavor, convenient preparation, and mixed opinions on moisture and authenticity compared with traditional bakery buns. Often noted.

Ingredients

Gluten Free Flour Blend (Tapioca starch, potato starch, oat flour, brown rice flour, white rice flour, potato flour, corn STARCH), WATER, SUGAR, CONFECTIONERS' SUGAR (SUGAR, CORN STARCH), EGG WHITES, PALM OIL, MODIFIED TAPIOCA STARCH, EGGS, TAPIOCA SYRUP, PSYLLIUM HUSK, BAMBOO FIBER, XANTHAN GUM, DRY YEAST, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), SALT, CANOLA OIL, GROUND CINNAMON, SUNFLOWER LECITHIN, PEA FIBER, APPLE FIBER, MOLASSES, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, NATURAL FLAVOR. CONTAINS: EGGS.

Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Ridiculously good!

Just as good as regular cinnamon buns! Yum!

tasty
mbk1Sep 25, 2024