Is Burgen Gluten Free Sliced Bread Soy & Linseed 650g Low FODMAP?
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Why it's not low FODMAP
- soy flour
- kibbled soy
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Water, Modified Tapioca Starch (1442), Rice Flour, kibbled Soy, linseed (6%), Canola Oil , Sugar, Chia Seeds, Soy Flour, Egg White, Iodised Salt, Dried Yeast, Vinegar, Vegetable Gums (412, 464)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Burgen Gluten Free Sliced Bread Soy & Linseed 650g is available at 1 retailer
About this product
Bread · Slice