No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Burgen Soy & Linseed Low GI Sliced Bread Loaf Bakery 700g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A hearty, nutty-flavored loaf with a dense, slightly chewy crumb that toasts evenly. Commonly used for robust sandwiches, open-faced toasts, and thick-cut breakfast slices. Reviews mention consistent slice integrity under toppings, pleasingly firm texture, and dependable flavor, while some users note a tendency toward dryness if not toasted or warmed.

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Ingredients

Water, Wheat Flour, Soy-Lin (18%) (Kibbled Soy (9% ), Linseed (9%)), Wheat Gluten, Kibbled Wheat (4%) , Canola Oil, Baker's Yeast, Vinegar, Iodised Salt , Fermented Wheat Flour, Vitamins (Thiamin, Folic Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Burgen Soy & Linseed Low GI Sliced Bread Loaf Bakery 700g is available at 2 retailers

IGAWoolworths

About this product

Bread · Loaf

Flavor
NeutralMild
Texture
Soft
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? Burgen Soy & Linseed Low GI Sliced Bread Loaf Bakery 700g | Spoonful