Is Burger Buns Jalapeno Low FODMAP?
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Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Green Jalapeno Pepper, Vegetable Oil (Canola Oil and/or Sunflower Oil), Sugar, Yeast, Contains less than 2% of the following: Salt, Malted Barley Flour, Citrus Flour, White Distilled Vinegar, Dried Jalapeno Chiles, Calcium Propionate (preservative), Ascorbic Acid (added as dough conditioner), Enzymes., Contains: Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.