Is Burger Sauce Low FODMAP?
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Ingredients
Sauce With Gherkins, Pasteurised Egg Yolk, Mustard Seeds And Dill, Water, Rapeseed Oil Modified Maize Starch, Gherkin, Spirit Vinegar Sugar, White Wine Vinegar, Onion Powder, Salt, Mustard Seed, Acidity Regulators (Tartaric Acid, Citric Acid), Stabilisers (Xanthan Gum, Guar Gum), Paprika Powder, Dill, Sorbic Acidl Flavourings, Colours Paprika Extract, Lutein, Turmeric Powder, Allergy Advice For Allergens, See In Bold, Storagestore In A Cool, Dry Place, Once Opened, Consume Keep Refrigerated Within 28 Days, End: See Cap, Peel To Reveal Nutrition, Peol Here 250Mle 132110 Jpg105139 5 057753 304188
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.