Is burger slaw Low FODMAP?

Ingredients

Ingredients 46% Spiced Mustard Mayonnaise (Rapeseed Oil, Water, Gherkins, Tomato Purée, Liquid Whole Egg (Egg, Salt), Sugar, Spirit Vinegar, White Onion, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt, Acidity Regulator: Citric Acid], Lemon Juice, Salt, Turmeric Powder, Garlic Purée [Garlic, Acidity Regulator: Citric Acid], Mustard Powder, Stabiliser: Xanthan Gum; Coriander Powder, Comflour, All Spice, Cinnamon Powder, Cloves), 26% White Cabbage, 12% Red Cabbage, Carrot, 3% Red Onion, Spring Onion, Parsley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products