No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Burman's Asian Kick Wing Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

High Fructose Corn Syrup, Chili Garlic Sauce (salted Chili Pepper [chili Peppers, Salt), Water, Sugar, Rice Vinegar, Dehydrated Garlic, Modified Corn Starch, Acetic Acid), Water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate As Preservative), Ginger, Distilled Vinegar, Modified Corn Starch, Contains Less Than 2% Of Salt, Natural Flavors, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Citric Acid, Xanthan Gum (emulsifier). Contains: Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Bottle

Flavor
SpicySaltySweetTangy
Texture
LiquidSmooth
Commonly used for
GrillingDippingCookingMarinading
Low FODMAP? Burman's Asian Kick Wing Sauce | Spoonful