Is Burmans Hot Sauce Original Cayenne Pepper Sauce Low FODMAP?
Description
Bright, tangy cayenne heat with a clean, vinegar-forward bite; thin, pourable consistency that blends easily into dishes. Commonly used to enliven eggs, tacos, soups, sandwiches and marinades. Reviewers note reliable, steady heat, good value and convenient dispensing, with occasional comments about bottle leakage during shipping and consistent flavor profile overall.
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Why it's not low FODMAP
- garlic powder
- aged red cayenne peppers
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright, tangy cayenne heat with a clean, vinegar-forward bite; thin, pourable consistency that blends easily into dishes. Commonly used to enliven eggs, tacos, soups, sandwiches and marinades. Reviewers note reliable, steady heat, good value and convenient dispensing, with occasional comments about bottle leakage during shipping and consistent flavor profile overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
aged red cayenne peppers, distilled vinegar, salt, garlic powder and xanthan gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Sauce · Bottle