No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Burmans Hot Sauce Original Cayenne Pepper Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright, tangy cayenne heat with a clean, vinegar-forward bite; thin, pourable consistency that blends easily into dishes. Commonly used to enliven eggs, tacos, soups, sandwiches and marinades. Reviewers note reliable, steady heat, good value and convenient dispensing, with occasional comments about bottle leakage during shipping and consistent flavor profile overall.

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Ingredients

aged red cayenne peppers, distilled vinegar, salt, garlic powder and xanthan gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Bottle

Flavor
SpicyVinegaryAcidic
Texture
Smooth
Commonly used for
DippingSandwichToppingGrilling
Low FODMAP? Burmans Hot Sauce Original Cayenne Pepper Sauce | Spoonful