Is Burmans Hot Sauce Original Cayenne Pepper Sauce Low FODMAP?
Description
Bright, moderately spicy flavor with a sharp, tangy finish; thin, liquid texture that pours easily. Commonly used to add heat to eggs, tacos, sandwiches, soups, and marinades. Shoppers often note consistent heat level, runny consistency, and suitability for everyday table use; many cite good value and versatility in varied dishes.
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Why it's not low FODMAP
- garlic powder
- aged red cayenne peppers
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright, moderately spicy flavor with a sharp, tangy finish; thin, liquid texture that pours easily. Commonly used to add heat to eggs, tacos, sandwiches, soups, and marinades. Shoppers often note consistent heat level, runny consistency, and suitability for everyday table use; many cite good value and versatility in varied dishes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Aged red cayenne peppers, distilled vinegar, salt, xanthan gum, garlic powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Burmans Hot Sauce Original Cayenne Pepper Sauce is available at 1 retailer
About this product
Sauce · Bottle