Is Burmans Spicy Brown Mustard Low FODMAP?
Description
This spicy brown mustard offers a bold, zesty heat with a coarse, slightly grainy texture, commonly used to enliven sandwiches, hot dogs, burgers, and charcuterie. Reviewers typically praise its robust flavor and versatility, noting consistent heat level and good value, while some describe it as sharper than milder mustards overall.
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Description
This spicy brown mustard offers a bold, zesty heat with a coarse, slightly grainy texture, commonly used to enliven sandwiches, hot dogs, burgers, and charcuterie. Reviewers typically praise its robust flavor and versatility, noting consistent heat level and good value, while some describe it as sharper than milder mustards overall.
Ingredients
Distilled Vinegar, #1 mustard seed, salt, spices, turmeric.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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